Absolute Health Leicester
“Get the most out of life”

(0116) 282 7766

108 Edward Avenue, off Narborough Road South, Leicester LE3 2PD • ask@absolute-health.info

Stress & Tension problems

We all encounter stress on a regular basis. Whether it be difficulties at work, financial worries, relationship problems or bereavement, the stresses of life can have a negative impact on our health.

stress and tension problems

The adrenal glands produce hormones that regulate our tolerance to stress, therefore nutrients that support the adrenals are a vital part of any stress management programme. Eat a whole food diet. Avoid refined foods, sugars, caffeine and alcohol. B vitamins are vital to stress tolerance and the proper functioning of the nervous system.

Vitamin B5 (pantothenic acid) is required for the production of the stress regulating hormones of the adrenal glands. Vitamin C also plays an important role in adrenal hormone activity. Magnesium, which is needed for nerve health may be depleted during times of stress.

Eating a diet rich in whole grains, fresh fruits and vegetables will ensure a good dietary intake of B vitamins. Tea, coffee, alcohol and sugary foods will deplete the body's store of B vitamins.

The mineral magnesium, found in wholegrains, is required for proper nerve and muscle function. A deficiency of magnesium may lead to tension and irritability, which exacerbates stress.

What can I do?

Taking time to relax is also a key factor in managing stress. Having occasional relaxation therapies with a healthy diet will help to combat a stressful life.

Therapies which you might find useful at Absolute Health to promote relaxation and reduce stress in your life:

  • Aromatherapy massage ('stress buster' massage)
  • Reflexology
  • Bowen Therapy
  • Counselling

 

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Absolute Health clinic Leicester testimonials
Absolute Health clinic Leicester testimonials